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Kale and White Bean Soup

Kale and white bean soup, hearty and marvelously simple, makes it to our kitchen table a few times each winter when the damp, cold, dark days of the Pacific Northwest call for something both warming...

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Mineral-Rich Sipping Broth

So, I’ve shared with you that bone broth isn’t particularly mineral-rich despite what you may have read elsewhere.  Many nutritionists and home cooks recommend adding apple cider vinegar to their bone...

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White Bean and Kale Gratin

I love the ways simple foods pair so well together.  Take beans and greens – humble, simple food enjoyed throughout the world.  I love the way creamy white beans pair beautifully with the briny,...

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My Favorite Autumn Salad

Autumn has arrived in the mountains, and the aspens in my yard have turned from green to gold, and soon they’ll shed their leaves entirely. It’s this time of year, late September, when Mother Nature...

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A Humble Food for Winter: Scotch Broth from Ladled

Scotch Broth, a humble potage of lamb, split peas, barley and vegetables, fills my family’s bellies in winter time when the lingering cold and snow seem to draw out our strength and internal warmth....

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Cheesy Kale Chips with Miso, Garlic and Dulse

Cheesy kale chips satisfy my lingering cravings.  You see, I have a love of salty, snacky things – popcorn popped in coconut oil and sprinkled with sea salt and nutritional yeast, cheese and apples,...

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Chicken and Vegetable Turnovers with Sourdough Einkorn Crust

Chicken turnovers – also overflowing with leeks, carrots, celery and kale – baked in my oven while my husband and son raked leaves in the yard on Sunday afternoon.  It’s autumn, now.  The aspen leaves...

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Preserving the Harvest: Super Green Veggie Powder

Super green veggie powder is my secret weapon for powering through the mountain of greens that pile into our kitchen from our farmers market, CSA and garden.  They arrive in huge bunches: kale and...

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welcoming the first frost: spiced lentil soup with roasted heirloom tomatoes

  The other morning I woke to the thin sheen of the season’s first frost glazing the leaves of my kitchen herbs which grow in mismatched, hand-me-down pots and buckets on my front steps. But it’s only...

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A Recipe: Kale & Potato Soup with Chorizo

Caldo verde – a Portuguese soup classically featuring kale, potatoes and chorizo swimming in a nourishing, mineral-rich stock – is a remarkable dish.  Richly flavored and deeply satisfying in a way...

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Our Simple Supper: Kale and White Bean Soup

Kale and white bean soup, hearty and simple, works its way onto our supper table a few times each season.  It’s a favorite soup: rich with flavor, inexpensive to prepare with enough bulk to fill hungry...

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mystery veggies in your csa box? what to do with what’s in your box.

I have a confession: I have no idea what’s in my CSA box this week, and, I’m confident I’m not alone.  Sure, I can recognize the sugar snap peas and carrots, the lacinato kale with its pebbled dark...

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a recipe for good luck: creamed collard greens

Looking for a collard greens recipe to bring a little luck to your new year?  In this traditional recipe for creamed collards, collard greens are gently simmered in fresh cream with caramelized onions...

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A Recipe: Kale & Potato Soup with Chorizo

Caldo verde – a Portuguese soup classically featuring kale, potatoes and chorizo swimming in a nourishing, mineral-rich stock – is a remarkable dish.  Richly flavored and deeply satisfying in a way...

View Article

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Foodbuzz 24 24 24: Recession-proof Supper Party

Money woes are everywhere.   Healthcare costs are rising.   Food costs are increasing.   Electricity is higher now than it used to be.   Between lost jobs, shortened working hours, missed bonuses and...

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10 Nutritional Powerhouses that Won't Break the Bank

Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here’s my top ten nutritional powerhouses that won’t break the bank....

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